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Controversial development training cited in religious discrimination lawsuits

Friday, May 23, 2008

A controversial development training course called “Landmark Forum” is cited in religious discrimination lawsuits in United States federal courts in New York and Washington, D.C. The seminars are run by a San Francisco, California-based for-profit training company called Landmark Education. The company evolved from Erhard Seminars Training “est”, and has faced criticism regarding its techniques and its use of unpaid labor. The sperm bank and surrogacy company Los Angeles-based Growing Generations is named as a defendant in the New York lawsuit, and the Democratic political action committee Twenty-First Century Democrats is a defendant in the Washington, D.C. case.

In separate lawsuits filed in the United States District Court for the Southern District of New York in Manhattan, New York, and in the United States District Court for the District of Columbia in Washington, D.C., former employees are suing their employers for monetary damages and claiming religious discrimination after their employers allegedly mandated that they attend courses at Landmark Education.

In the US$3 million federal lawsuit filed in New York, Scott Glasgow is suing his former employer Growing Generations and its CEO Stuart Miller. Growing Generations maintains sperm banks and also arranges surrogacy for gay couples who wish to have children. The company has offices in New York and Los Angeles, and has done business with celebrities including actor B. D. Wong of Law & Order: SVU.

Glasgow was marketing director of Growing Generations, and claims he was fired in June 2007 after refusing to continue attending Landmark Education seminars. Glasgow is also suing for sexual harassment, and claims Miller came on to him in September 2006. He made approximately $100,000 per year as the company’s marketing director, and was the company’s only employee based out of New York City. The company’s main offices are in Los Angeles.

I want them to stop imposing Landmark on the employees, and I want an apology.

“I was shocked when I was fired. It took me months to right myself. I want them to stop imposing Landmark on the employees, and I want an apology,” said Glasgow in a statement in The Village Voice. Brent Pelton, one of Glasgow’s attorneys, stated that: “The Landmark philosophy is deeply ingrained in the culture of the company”. Glasgow said that the Landmark Education training courses were “opposite” to his Christian beliefs. According to Glasgow he was questioned by Miller in May 2007 after he walked out of a Landmark Education course, and was fired shortly thereafter. “We stand by the allegations contained in the complaint and we look forward to proving them at trial,” said Pelton in a statement to ABC News.

Ian Wallace, an attorney who represents Growing Generations, claimed that Glasgow wasn’t fired but walked away from his position. “Growing Generations and Mr. Miller are very confident that these claims will be dismissed ultimately, and there’s no factual basis for them whatsoever,” said Wallace in a statement to The Village Voice. Lawyers representing Growing Generations and Stuart Miller declined comment to The New York Post, and did not immediately return a message from ABC News.

In Glasgow’s complaint, entered into federal court record on April 18, he asserts that Landmark Education constitutes a “religion”, and “perceived their philosophy as a form of religion that contradicted his own personal beliefs”. He states that when he was promoted to Director of Marketing, he asked Miller if he could stop attending the Landmark sessions but was told that they were mandatory for all of the company’s executives and that Landmark is “very much the language of the company.” Glasgow said his performance at the company was assessed based on how he was “touching, moving and inspiring” others, a phrase from the Landmark philosophy, as opposed to his business accomplishments at the company. The complaint claims that the actions of Miller and Growing Generations violated Federal, New York State and New York City civil rights laws.

The lawsuit filed in federal court in Washington, D.C. deals with a separate plaintiff and company, but the plaintiff in the suit also claims that religious discrimination took place for allegedly being mandated to attend Landmark Education courses. Kenneth Goldman is suing the United States Democratic political action committee Twenty-First Century Democrats (also 21st Century Democrats) and its former executive director Kelly Young. Goldman was formerly the communications director of 21st Century Democrats.

According to Goldman’s complaint, three employees of 21st Century Democrats were fired after refusing to attend the Landmark Forum course. The complaint asserts that Landmark Education has “religious characteristics and theological implications” which influenced the mission of 21st Century Democrats and the way the organization conducted business. Goldman’s complaint states that in addition to himself, a training director and field director were also fired after they made it clear they would not attend the Landmark Forum.

Goldman says executive director Young infused Landmark Education jargon terms into staff meetings such as “create possibilities”, “create a new context”, and “enroll in possibilities”. He also claims that Young “urged” staff members to participate in Landmark Education events outside of the workplace, drove employees to and from Landmark functions, and used funds from 21st Century Democrats to pay for employees to attend those functions. Goldman’s complaint asserts that he was discriminated against in violation of the District of Columbia Human Rights Act.

While we are not a party to this lawsuit and have no firsthand knowledge of it, we can only assume that we are being used as a legal and political football to further the plaintiff”s own financial interests.

In a statement in The Washington Times, the executive director of 21st Century Democrats, Mark Lotwis, called the lawsuit “frivolous” and said: “we’re going to defend our organization’s integrity”. Landmark Education spokeswoman Deborah Beroset said that the Landmark Forum “is in no way religious in nature and any claim to the contrary is simply absurd,” and stated: “While we are not a party to this lawsuit and have no firsthand knowledge of it, we can only assume that we are being used as a legal and political football to further the plaintiff”s own financial interests.”

The New York lawsuit was filed April 14, and is still in early filing stages. A conference with the federal court judge in the case has been scheduled for June 17. The Washington, D.C. suit began in November 2007, and entered mediation this past March. As of April 15 the parties in the case were due back to court on July 11 to update the court on the mediation process.

Landmark Education is descended from Erhard Seminars Training, also called “est”, which was founded by Werner Erhard. est began in 1971, and Erhard’s company Werner Erhard and Associates repackaged the course as “The Forum” in 1985. Associates of Erhard bought the license to his “technology” and incorporated Landmark Education in California in 1991.

This is not the first time employees have sued claiming mandatory attendance at “Forum” workshops violated their civil rights. In a lawsuit filed in December 1988 in the United States District Court for the Northern District of Georgia, eight employees of DeKalb Farmers Market in Decatur, Georgia sued their employer claiming their religious freedom and civil rights were violated when they were allegedly coerced into attending “Forum” training sessions. “Many of these training programs, particularly at large corporations, claim to be purely psychological, aimed at improving productivity and morale and loyalty. But in fact they are religious,” said University of Denver religious studies professor Carl Raschke in a statement to The Wall Street Journal.

The DeKalb Farmers Market employees were represented by lawyers for the American Civil Liberties Union. Consulting Technologies Inc., an affiliate of Transformational Technologies Inc., was named as a party in the lawsuit. Transformational Technologies was founded by Werner Erhard, and was not named as a party in the suit. The “Forum” course that the employees claimed they were mandated to attend was developed by Werner Erhard and Associates. Employees said that they were fired or pressured to quit after they objected to the Forum courses.

The workers claimed that the Forum course contradicted with their religious beliefs. The plaintiffs in the suit included adherents of varying religious backgrounds, including Christianity and Hinduism. “The sessions put people into a hibernating state. They ask for total loyalty. It’s like brainwashing,” said Dong Shik Kim, one of the plaintiffs in the case. The plaintiffs said they lost their jobs after objecting to a “new age quasi-religious cult” which they said was developed by Werner Erhard.

The DeKalb Farmers Market denied the allegations, and an attorney for the company Edward D. Buckley III told The Wall Street Journal that employees were encouraged, not coerced, to attend the training sessions. According to The Wall Street Journal, The Forum said it would not sanction workers being coerced to attend its training sessions.

The parties in the DeKalb Farmers Market religious discrimination case came to a settlement in May 1989, and the case was dismissed with prejudice in June. The terms of the out-of-court settlement were not made public, but the employees’ attorney Amy Totenberg told The Wall Street Journal that the case “has made employers come to grips with the legitimate boundaries of employee training”.

According to Title VII of the Civil Rights Act of 1964, employers must “reasonably accommodate” their employees’ religious beliefs unless this creates “undue hardship”. In September 1988, the Equal Employment Opportunity Commission issued a policy-guidance notice which stated that New Age courses should be handled under Title VII of the Act. According to the Commission, employers must provide “reasonable accommodation” if an employee challenges a training course, unless this causes “undue hardship” for the company.

In October 2006, Landmark Education took legal action against Google, YouTube, the Internet Archive and a website owner in Queensland, Australia in attempts to remove criticism of its products from the Internet. The company sought a subpoena under the Digital Millennium Copyright Act in an attempt to discover the identity of an anonymous critic who uploaded a 2004 French documentary of the Landmark Forum to the Internet. “Voyage au pays des nouveaux gourous” (Voyage to the Land of the New Gurus) was produced by Pièces à Conviction, a French investigative journalism news program. The Electronic Frontier Foundation represented the anonymous critic and the Internet Archive, and Landmark withdrew its subpoena in November 2006 in exchange for a promise from the anonymous critic not to repost the video.

Landmark Education itself has come under scrutiny for its controversial labor practices. The company has been investigated by the United States Department of Labor in separate investigations originating out of California, Colorado, and Texas. Investigations focused on the heavy reliance of unpaid labor in the company’s workforce, which Landmark Education calls “assistants” and deems volunteers.

An investigation by the U.S. Dept. Labor based out of Colorado found that activities performed by Landmark Education’s “assistants” include: “office, clerical, telephone solicitation and enrollment, as well as greeting customers, setting up chairs, handling microphones during the seminars and making coffee. Additionally, a number of volunteers actually teach the courses and provide testimonials during and after the courses.” The Colorado investigation’s 1996 report found that “No records are kept of any hours worked by any employees.” According to a 1998 article in Metro Silicon Valley: “In the end the Department of Labor dropped the issue, leaving Landmark trumpeting about its volunteers’ choice in the matter.” Metro Silicon Valley reported that Landmark Education at the time employed 451 paid staff, and also utilized the services of 7,500 volunteers.

After an investigation into Landmark Education’s labor practices by the U.S. Dept. Labor’s offices out of California, the company was deemed to have overtime violations. According to the Department of Labor’s 2004 report on the investigation, back wages of $187,569.01 were found due to 45 employees. An investigation by the U.S. Dept. Labor in Texas which concluded in 2005 stated: “Minimum wage violation found. Volunteers (Assistants) are not paid any wages for hours worked while performing the major duties of the firm. The assistants set up rooms, call registrants, collect fees, keep stats of classroom data/participants, file, they also are answering phones, training and leading seminars.”

The Texas investigation also discovered an overtime violation. Landmark Education agreed to pay back wages for the overtime violation, but did not comply with the overtime violation found by the U.S. Dept. Labor for the “assistants”. Landmark Education denied that the “assistants” are employees, though the Department of Labor report concluded: “Interviews reveal that the employees are taking payments, registering clients, billing, training, recruiting, setting up locations, cleaning, and other duties that would have to be performed by staff if the assistants did not perform them.”

According to the 2004 investigative report by Pièces à Conviction in the “Voyage au pays des nouveaux gourous” program, Landmark Education was investigated by the French government in 1995. In the “Voyage au pays des nouveaux gourous” program volunteers were filmed through a hidden camera and shown performing duties for Landmark Education in France including manning phones, recruitment and financial work for the company, and one volunteer was shown cleaning a toilet.

Le Nouvel Observateur reported that after “Voyage au pays des nouveaux gourous” aired in France, labor inspectors investigated Landmark Education’s use of unpaid volunteers. According to Le Nouvel Observateur, one month after the labor investigation took place the French branch of the company had disbanded. A former “Introduction Leader” to the Landmark Forum, Lars Bergwik, has recently posted a series of videos to YouTube critical of the company and its practices. Bergwik appeared on a 2004 investigative journalism program on Sweden’s Channel 4, Kalla Fakta (Cold Facts). According to Bergwik, after the Kalla Fakta program on Landmark Education aired, “Landmark left Sweden”.

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BP says Gulf oil spill slowed as estimates of oil spilled increase

Thursday, May 27, 2010

A US Coast Guard official said today that BP’s latest effort to plug the Gulf of Mexico oil spill has been successful in slowing the amount of oil leaking from the well.

The official, Admiral Thad Allen, said that the procedure, known as a “top kill” operation, has been able to block some of the leaking oil at the source, the top of the damaged well. The operation involves pumping material into the well to plug the leak before cement is used to permanently seal the leak. Allen said the operation has “been able to force mud down and not allow any hydrocarbons to come up.”

BP hasn’t confirmed the success of the top kill operation, saying only that the “operation is proceeding as we planned it,” and that there had been no major incidents thus far. Although the possibility of failure is still present, experts say that the longer the procedure continues, the less likely it will be that anything goes wrong.

The procedure began yesterday afternoon, after diagnostics on the damaged equipment on the ocean’s surface indicated that it could withstand the added pressure of the mud being pumped into the well. Although engineers involved with the operation wore concerned that the pressure of the mud might not be able to overcome that of the oil, that has thus far not been the case.

Separately, a group of US scientists announced new estimates of how much oil was flowing from the well, ranging from 12,000 to 25,000 barrels a day, far higher than BP’s original estimate of 5,000 barrels a day, a figure which BP warned was possibly inaccurate.

In a press conference Thursday afternoon, US president Barack Obama also announced new measures in response to the spill, which include:

  • Suspending off-shore test drilling for six months
  • Extending the moratorium on issuing drilling permits for an additional six months
  • Cancelling the sale of leases for off-shore drilling.

In statements, Obama criticized the “scandalously close relationship” between government officials and oil companies in the past, saying that the Mineral Management Service, which is the agency responsible for monitoring off-shore drilling, had been corrupt for years.

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Finding The Best Deals On Appliance Service


If you’re searching for the best place to get any of your various appliances serviced, you may have already noticed that there are many locations that offer appliance service in Holden MA. While having a large selection has some obvious benefits, it can also make it difficult to feel confident in the business you select to perform such services. Luckily, there are some easy things that can be done that can help you along the way. Here are some ideas you can implement as you undergo this search.

Beginning your search, ask your friends and family members for recommendations. Talking to the people you can trust the most will allow you to compile a list of businesses that offerappliance service in Holden MA that you’d feel comfortable working with right off the bat. This is a much better way to start your search than to search blindly online, because the recommendations you’re getting are coming directly from trusted sources. After you’ve put together your list, you can research each of the businesses on that list.

A great way to do this research is to view the web site for each business you’re considering going with. On these sites, you’ll generally be able to view basic information, such as pricing and the types of appliances served. Looking at this information will help you in determining which businesses will be able to perform the type of work you need at a price you can afford. After you’ve figured out which of them will suit these needs, you can delve a bit deeper into each of those businesses.

A great way to get additional information at this point is to read online reviews, which are perfect in helping you supplement the research you’ve already done on locations that offer professional appliance servicein Holden MA. For instance, if a friend or family member absolutely raved about a certain business, you may automatically assume that that business would be the one to go with. However, if you read online reviews and many of them seem to be much more tempered, you can take those reviews into account as well in order to make the most educated decision that you can make.

Harvard lawyer who advises IDF asked about “rules of engagement” in 2004

Tuesday, July 18, 2006

Michael Byers, who holds the Canada Research Chair in Global Politics and International Law at the University of British Columbia, revealed in Sunday’s Toronto Star that while he was in Tel Aviv in 2004, he met with a lawyer who advises the Israel Defence Force about rules of engagement. Scenarios which were unfolding were discussed.

The Toronto Star reported a conversation between Byers and an IDF colonel / lawyer during a luncheon. According to Byers, the colonel felt that attacks on southern Lebanon and civilian targets as well as Lebanese infrastructure would be justified under specific interpretations and in certain circumstances. She asked Byers for his opinion on these matters.

The lawyer Byers met with is a colonel with a Harvard doctorate. He met with her by an invitation that came while he was a visiting professor at the University of Tel Aviv. After just a few minutes, the Harvard graduated colonel got to the point of their meeting:

“There have been a number of missile attacks along our northern border,” she said. “We’re going to respond with air strikes against some Hezbollah installations in southern Lebanon next week. What do you think?”

Byers said he was taken aback as governments rarely consult foreign academics about their military plans. Though it was not clear whether the colonel was engaged in private conversation or asking for the professor’s services on behalf of the military.

Byers responded; “Well, for starters, any act of self-defence has to be necessary and proportionate.”

Byers advised the colonel, “Also, you must never target civilians or facilities such as water-filtration or electrical plants relied upon by civilians.”

“Ah, here we disagree!” the colonel exclaimed. “Collateral damage is allowed in situations of military necessity. And dual-use facilities are legitimate targets.”

“What constitutes military necessity depends on the relative capabilities of the opposing forces,” Byers responded, “And the dual-use argument is a slippery slope.”

“Perhaps.” the Israeli colonel said.

“There’s a second reason you should do everything possible to protect civilians,” Byers advised. “Israel has to work particularly hard to maintain the moral high ground. Your reputation has suffered because of your treatment of the Palestinians.”

“We’re completely justified in our treatment of the Palestinians,” the colonel said.

“We can disagree on that,” Byers said, “but do me a favour, as someone who wants to sympathize with Israel. If you do launch air strikes, please limit yourself to Hezbollah facilities. Leave civilians — and the Lebanese government — alone.”

Two years ago, Byers’ IDF advisor suggested considering southern Lebanon a failed state was justification for incursions and air strikes. In contrast, speaking about the current crisis, Israel’s Prime Minister Ehud Olmert said the recent cross-border attack by Hezbollah was an “act of war” committed by the government of Lebanon and that, “The events this morning are not terror attacks but actions of a sovereign state that attacked Israel for no reason. The Lebanese government, of which Hezbollah is a member, is trying to destabilize regional stability. Lebanon is responsible and it will bear responsibility.”

Israel’s defense ministry confirmed it held Lebanon “directly responsible” for their fate and safe return of the two soldiers captured by Hezbollah. The Israeli Defense Ministry issued a statement which said; “The Lebanese government is responsible for the fate of the Israeli soldiers, and must take immediate action to locate them without harming them and return them to Israel.”

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Plastic Surgery, Disappointments And Unrealistic Expectations}

Plastic Surgery, Disappointments and Unrealistic Expectations


Cynthia Rowland

If youre a woman born in the mid to late 20th century, you probably have not escaped the hype surrounding plastic surgery tales. It seems of late that the tales are tales of woe. Why? It seems that many victims now regret their decision to have certain procedures because their results were not what they expected.

Unrealistic expectations plague both the surgeon as well as the patient. Some of those who opt for breast enhancement felt their new breasts were too big or not optimally placed on the chest which means they were too close together or the implants were positioned too far apart.

Same goes with facelifts. Some of those who had face work performed lament that their faces looked too pulled and unnaturally taut. Some patients complain that other procedures i.e., eyelifts, laser treatments and liposuction were added to the surgical menu to prop up the profit margin, justifying their expenditures because the doctor recommended additional procedures.

Other situations and challenges involve complaints against the medical staff saying that the risks along with recovery times were not fully disclosed.

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Some practitioners prey on women who are in the throes of menopause because women are sometimes depressed. It has been suggested that those who are contemplating plastic surgery may want to wait until the depressive state has lifted. Lorraine Dennerstein, a psychiatry professor at the University of Melbourne in Australia, says For some women the [years before, during and right after menopause] are a heightened time of vulnerability to lifes stressors much like what might occur the year after giving birth. In other words, the coping skills of women in menopause may impact plastic surgery decisions and this means that the patient may not like the results they receive.

Hormonal depression or not, there are plenty of flubs surrounding plastic surgery.

Just look at our current crop of celebrities whose faces are frozen and misshapen. They actually paid someone they trusted to alter their appearance hoping that their results would match the computer generated images they saw in their doctors office before they agreed to invasive surgical procedures.

Do you believe celebrities who wear frozen and misshapen faces really enjoy looking at themselves in the mirror or on-screen when they have been mutilated again and again? Looking at the altered faces affirms that surgery is risky and the results unpredictable.

Wake up potential patients! Unless you have a doctor who is a practicing artist you may not get the results you have been promised. Plastic surgeons are not magicians. They do not refund your money if you are dissatisfied with your new nose, your breast enhancement or reduction or your face work.

Procedure after procedure, injection after injection, surgery and more surgery does not a pretty face make. Rather we begin to see waxen, odd, uneven and misshapen features that may include a trout pout with strangely stretched contours, unnaturally enhanced upper cheeks and that taut, pulled, perverted look that screams inauthentic.

Remember frequent enhancements mean it is more likely there will be complications and bizarre outcomes. Risky, expensive and unpredictable results may mean that your close friends and family may not support your decision to have your beautiful face cut and sutured. Will you become a plastic surgery junkie willing to sacrifice your beauty?

There is nothing wrong wanting to look younger, better, revitalized and refreshed. In fact, you owe it to yourself to lovingly care for your body and that certainly includes your face.

Facial exercise is the most amazing thing you can do for your face. The results are apparent almost immediately and lasting results are possible when you exercise just minutes a day. The benefits are many. You will immediately see and feel your facial muscles improve as your facial symmetry is restored. Your jaw, your brow, your cheeks, the neck and forehead are just a few of the areas targeted using simple, easy exercise.

Lifting and firming from your clavicle to your hairline will increase day after day as you practice and perfect the routine. Your eyes will appear more refreshed as these exercises plump up and refine hollows, lessening the appearance of lines and dark circles. Each exercise deliberately increases the oxygenation levels as the isometric contractions revitalize your face and neck muscles.

Without anything harmful, without risk, without sutures, drugs or injections, using only your thumbs and fingers, you can de-age your face 10 to 15 years in 9 to 12 weeks.

You will look like you when you choose exercise. Your friends and family will offer genuine compliments as a result of your efforts as you put your best face forward.

Cynthia Rowland is widely recognized as an expert in all natural facial fitness. She has appeared on The View, The Today Show, Rachael Ray, The Doctors and other popular shows. Cynthia is co-host of The Ageless Sisters on and author of The Magic of Facial Exercise. You may learn more about her anti-aging techniques at and she welcomes your subscription to her FREE content rich newsletter at

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Plastic Surgery, Disappointments and Unrealistic Expectations}

Ontario Votes 2007: Interview with Communist Party candidate Johan Boyden, Toronto Centre

Friday, October 5, 2007

Johan Boyden is running for the Communist Party in the Ontario provincial election, in the Toronto Centre riding. Wikinews interviewed him regarding his values, his experience, and his campaign.

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Wikinews interviews 2020 Melbourne Lord Mayor Candidate Wayne Tseng

This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

Thursday, October 22, 2020

2020 Melbourne Lord Mayor candidate Wayne Tseng answered some questions about his campaign for the upcoming election from Wikinews. The Lord Mayor election in the Australian city is scheduled to take place this week.

Tseng runs a firm called eTranslate, which helps software developers to make the software available to the users. In the candidate’s questionnaire, Tseng said eTranslate had led to him working with all three tiers of the government. He previously belonged to the Australian Liberal Party, but has left since then, to run for mayorship as an independent candidate.

Tseng is of Chinese descent, having moved to Australia with his parents from Vietnam. Graduated in Brisbane, Tseng received his PhD in Melbourne and has been living in the city, he told Wikinews. Tseng also formed Chinese Precinct Chamber of Commerce, an organisation responsible for many “community bond building initiatives”, the Lord Mayor candidate told Wikinews.

Tseng discussed his plans for leading Melbourne, recovering from COVID-19, and “Democracy 2.0” to ensure concerns of minorities in the city were also heard. Tseng also focused on the importance of the multi-culture aspect and talked about making Melbourne the capital of the aboriginals. Tseng also explained why he thinks Melbourne is poised to be a world city by 2030.

Tseng’s deputy Lord Mayor candidate Gricol Yang is a Commercial Banker and works for ANZ Banking Group.

Currently, Sally Capp is the Lord Mayor of Melbourne, the Victorian capital. Capp was elected as an interim Lord Mayor in mid-2018 after the former Lord Mayor Robert Doyle resigned from his position after sexual assault allegations. Doyle served as the Lord Mayor of Melbourne for almost a decade since 2008.

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Canada’s Don Valley East (Ward 33) city council candidates speak

This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.

Saturday, November 4, 2006

On November 13, Torontonians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is Don Valley East (Ward 33). One candidates responded to Wikinews’ requests for an interview. This ward’s candidates include Zane Caplan, Shelley Carroll (incumbent), Jim Conlon, Sarah Tsang-Fahey, and Anderson Tung.

For more information on the election, read Toronto municipal election, 2006.

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Properties Of Grape Juice That Intend To Prevent Cancer}

Properties of Grape Juice That Intend To Prevent Cancer


Igantius HenryColour is one of the most important qualities of grapes. The content of vitamins and minerals in fruits are high. Grapes are known for having a high nutritional value and they are rich in vitamin C and vitamin K. Grape juices include a wide variety of process which includes grape pulp, grape crusher, wine and many others.

Grapes are about 80 percent water. The white granulated sugar is what which enhances the taste of the grape juice and also when grapes are crushed to make pulp or juice out of it, the entire goodness and flavor of grapes is retained in the pulp.

Drinking grape juice can give a laxative effect. Grapes contain flavonoids which are powerful antioxidants. There are varieties of grapes and blue concord grapes are mostly preferred for making jelly and juices. For preparation of juice and wine the large, purplish-red Catawba variety is preferred. Grapes are rich in vitamins and minerals and its contribution to a balanced as well as healthy diet is high. A grape contains a gram of protein and 1.6 grams of dietary fiber.

Grapes contain antioxidants like anthocyanins, linalol, tannis, nerol and flavones. These are the important properties present in grapes which protects the human body against many forms of cancer. Red grapes are rich in resveratrol which in turn reduces cholesterol and keeps the heart sound. Red grapes are also rich in flavonoids which in turn reduce the risk of developing cancer. Thus one glass of grape juice daily will help for stronger immunity towards cancer. Apart from cancer it prevents from allergies and virus infected diseases.

Nutritional benefits of grapes: grapes contain 10.8 milligrams of vitamin C and 92 international units of vitamin A. 3.6 grams of folate can be gained by consuming a serve of grapes and also grapes contains 176 milligrams of potassium.

Raisins, sultanas or currants are also forms of grapes which are considered as dried version. Not only grapes but also the dried versions of grapes contain several nutritional benefits, raisins contains boron which are rich in minerals which are good for bone health and it also helps for healthy gums and teeth.

Not only grapes but also grapes seed extract helps to prevent skin cancer. Due to regular exposure to the sun our skin gets tanned and becomes black which reflects in skin cancer and to protect ourselves from skin cancer, the grape seed extract plays a vital role. Apart from skin cancer it treats diabetes, acts as an anti-aging compound, improves night vision and also treats hemorrhoids.

Grapes, raisins, grape seeds all these plays a pivotal role protecting the human body from various forms of cancer. Another important advantage of grape juice is that it has certain antimicrobial properties. Thus, it helps in preventing allergies and other virus affected diseases.

Thus consuming grapes can prevent from cancer to a greater extent and the possibility of preventing cancer is high. A complete wholesome diet includes grapes as well.

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cancer fighting foods, cancer therapy

you can use as one of your strong weapons to fight and defeat cancer. This is in a quick-to-read, downloadable simple pamphlet. Click on the link to download it today for just $15.99!

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Lou Piniella retires after fifty years of baseball

Monday, August 23, 2010

Chicago Cubs manager Lou Piniella announced Sunday that he will retire from Major League Baseball after almost fifty years of coaching, managing, and playing the sport.

Piniella’s announcement came after the Chicago Cubs lost to the Atlanta Braves 16-5 at the Cub’s Wrigley Field. The 66 year-old Piniella said that he was retiring because of family issues. For much of the 2010 MLB season, Piniella’s 90 year-old mother has been ill.

“This will be the last time I put on a uniform. This has been very special for me. I’ll go home, do what I have to do there…and enjoy my retirement,” said Piniella. “My mom needs me at home; she hasn’t gotten any better since I’ve been here. In fact, she’s had other complications. Rather than continue to go home, come back…It’s not fair to the team, not fair to the players. The best thing to do is to step down, go home and take care of my mother,” he added.

During his 18 year career as a player, Piniella logged 1,705 hits. As a manager, he also won 1,800 games over the course of 23 years. Mike Quade, The Cub’s third-base and outfield coach, will be Cubs manager for the remainder of the 2010 season.

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