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Tips For Staying Fit After The Age Of 40

By Daniel Clay

If you are 40 and feeling somewhat weak and worn out, then do not worry anymore. The science of exercise has proved that one can regain his strength and vitality at any age if the right measures are taken on time. Here are some tips that will help you stay fit and strong even after 40.

Besides the regular exercises and workouts, every person over the age of 40 should follow a specific routine. Discussed below are some tips to assist you in this regard.

Ascertain your priorities. Understand your health problems and speak to the doctor about them. He will give you the correct advice. He will tell you what measures to take. Perhaps, going for morning walks or doing push-ups or squats along with a few pills will relieve you of your health problems. Take the guidance of a personal trainer and he will show you the correct methods of doing your exercises.

Do not neglect if you have any unusual feelings. Always remember that you are no longer young that you can manage everything. The mind stays young but the body wears out along with age. So visit the physician and relate to him what you feel. He is there to diagnose your problems.

[youtube]http://www.youtube.com/watch?v=hBtCYyHtoFs[/youtube]

Go for regular check-ups especially if you have any heart problems or chronic diseases or diabetes.

Get rid of extra fat. Excess weight leads to a number of diseases like cardiac problems and diabetes. These are deadly diseases and must be taken care of.

Take care of your food habits and stick to a balanced diet. Fatty foods and irregular eating habits often can make you fall sick because your digestive system is no longer as strong as it was earlier. Foods that contain all essential nutrients in the required proportions should be consumed timely. There should not be long gaps between meals. Be careful not to eat more than usual even if the food is very tasty.

Another interesting thing that will help you to stay fit is joining a laughter club. It is the best medicine one can think of. Make friends and keep yourself engaged by doing the things you love to do. It keeps the mind free from all tension and worries.

Be young at heart. Never let your age weigh you down or make you feel lonely and neglected. But never do anything in a hurry. Keep control over your anger and excitement. They are very harmful and there are many instances where individuals have suffered from heart attacks due to continuous stress. Actually the blood pressure goes up and it affects the heart and sometimes even the cerebrum.

So, carry on with your regular work but in a measured way and not as you would have done in your 20s and 30s. If you are really serious about keeping fit even after 40, follow the rules of keeping fit and you are sure to enjoy a happy and healthy life for long.

About the Author: Dan Clay is a Sydney boot camp expert. If you would like to sign up for a

Centennial Park Boot Camp

, or go to a

Bootcamp Sydney

, visit

Boot Camp Bronte

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=570720&ca=Wellness%2C+Fitness+and+Diet

Category:Science and technology

This is the category for science and technology.

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  • 21 April 2021: Wikinews discusses DRM and DMCA with Richard Stallman after GitHub re-enables public access to youtube-dl
  • 7 April 2021: NASA’s helicopter Ingenuity survives its first night at Mars
  • 25 December 2020: ‘Earth-based life can survive in hydrogen-rich atmospheres’: MIT professor Dr Seager tells Wikinews about her research on organisms thriving in oxygen-less environment
  • 18 December 2020: Gregory Kurtzer discusses plans for Rocky Linux with Wikinews as Red Hat announces moving focus away from CentOS
  • 14 December 2020: Red Hat to move focus away from CentOS in favour of Stream; CentOS team discuss implications with Wikinews
  • 26 October 2020: GitHub blocks public access to youtube-dl after RIAA issues DMCA notice
  • 31 July 2020: “Avast ye scurvy file sharers!”: Interview with Swedish Pirate Party leader Rickard Falkvinge
  • 7 July 2020: Astronomer Anthony Boccaletti discusses observation of birth of potential exoplanet with Wikinews
  • 30 June 2020: Open source game developer Perttu Ahola talks about Minetest with Wikinews
  • 28 June 2020: Neanderthals ‘knew what they were doing’: Archæologist Dr Naomi Martisius discusses her findings about Neanderthals’ behaviour with Wikinews
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Ontario Votes 2007: Interview with Communist Party candidate Johan Boyden, Toronto Centre

Friday, October 5, 2007

Johan Boyden is running for the Communist Party in the Ontario provincial election, in the Toronto Centre riding. Wikinews interviewed him regarding his values, his experience, and his campaign.

Retrieved from “https://en.wikinews.org/w/index.php?title=Ontario_Votes_2007:_Interview_with_Communist_Party_candidate_Johan_Boyden,_Toronto_Centre&oldid=1838596”
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Finding The Suitable Used Caravans For Sale And Good Caravan Repairs

Finding the Suitable Used Caravans for Sale and Good Caravan Repairs

by

Homestead Caravans

Finding decent used caravans for sale can be as tricky as buying a good second hand car particularly for someone who has never owned a caravan before. Trying to find somewhere that does reliable caravan repairs, too, is an undertaking beset with difficulty and with caravan ownership more popular than ever before, both are getting harder. The problem is this: when something is in demand, lots of businesses pop up to service that demand. And with multiple businesses offering a service (in this case, used caravans for sale or caravan repairs), the law of averages unfortunately dictates that a lot of them are going to be less than perfect.

So how does a person go about finding used caravans for sale that they can trust, or caravan repairs that are worth what they are paying? In part, unfortunately, the answer comes with simple experience: once someone is familiar with caravans, the things that go wrong with them and what to look out for when buying them, they ll be in a better position to judge whether the used caravans for sale they are being offered, or the caravan repairs they are being quoted for, are worth the money asked. Again, the whole experience is very similar to that of used cars: until a person knows what tends to go wrong with second hand cars, they re unlikely to be able to make a good judgement on whether the vehicle or repair they are being offered is a good one.

[youtube]http://www.youtube.com/watch?v=J8vTt9s2o18[/youtube]

Here, then, are a few simple things to look for both when considering used caravans for sale and when accepting or rejecting a price for caravan repairs. Like cars, caravans are subject to an easily identifiable roster of recurring gremlins. Look for those, and talk to whoever is offering caravan repairs about them and it will be a lot easier to work out whether the prices being quoted are fair or not.

The first and most common killer of caravans is damp. With the exception of Gypsy caravans, which are built dry all caravans have seals and seams that eventually fall prey to water ingress. Once damp has got in it s very hard to repair or maintain: so any used caravans for sale that bear evidence of damp (mould patches, seam repairs, discoloured curtains or strong musty smells) should be treated with caution. Ceilings and floors are the most likely candidates for damp damage: when viewing used caravans for sale, look for bubbles on the inside of the ceiling, and stamp on the floor to test for weak spots. Also, press the walls. Any soft patch under the wall covering is a likely indicator of damp ingress.

Caravan repairs are harder to quantify, though a good basic rule also applies to damp. A caravan with minor damp ingress can be dried and repaired: a caravan where damp has settled in wall, floor or ceiling is impossible to save without rebuilding the shell. Really, the best rule of thumb when considering quotes for caravan repairs is how far the company concerned seems prepared to go: fixing windows or tow bars is one thing, but promises to repair a caravan with serious damp problems should set alarm bells ringing.

The best advice anyone can give on the subject of both caravan repairs, and viewing used caravans for sale: talk to people who have owned and lived in them. Take someone along who has long-term experience of caravans. They, more than an article or even a book, can prevent holidays from being ruined by caravans that should never have been sold.

Homestead Caravans and Outdoor Leisure, provides good

used caravans for sale

and fairly priced

caravan repairs

.

Article Source:

ArticleRich.com

Meat Loaf calls off European tour

Friday, November 9, 2007

American musician Meat Loaf has canceled the remaining dates of his 2007 European tour on Tuesday. This decision was announced less than a week after the performer prematurely ended a concert in Newcastle upon Tyne.

Earlier reports attributed Meat Loaf’s medical problems at Newcastle to a sore throat. This week’s announcements indicate that the rocker sustained a vocal cord cyst that requires weeks of treatment and possibly surgery.

Despite Meat Loaf’s indication at the Newcastle concert that his career might have ended, a most recent statement on his fan site declared that he would be “coming back strong in 2008” with hopes of new concerts following treatment.

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IBM Releases 500 patents to open source community

Saturday, January 15, 2005

United States —”IBM hereby commits not to assert any of the 500 U.S. patents listed below, as well as all counterparts of these patents issued in other countries, against the development, use or distribution of Open Source Software.” [1]

So begins the pledge IBM has made to “any individual, community, or company” writing or using software defined as “open source” by the Open Source Initiative (OSI).

The patents include software for text recognition and database management.[2]

“True innovation leadership is about more than just the numbers of patents granted. It’s about innovating to benefit customers, partners and society”, said Dr. John E. Kelly, IBM senior vice president, Technology and Intellectual Property. “Our pledge today is the beginning of a new era in how IBM will manage intellectual property.”[3]

“This is not a one-time event”, said Dr. Kelly. “While IBM will continue to demonstrate leadership in patent output, through measures such as today’s pledge, we will increasingly use patents to encourage and protect global innovation and interoperability through open standards and we urge others to do so as well.”

Lawrence Lessig, law professor at Stanford Law School and free software proponent commented: “This is exciting. It is IBM making good on its commitment to encourage a different kind of software development and recognizing the burden that patents can impose.”[4]

Not all are confident of IBM’s motives, though.

Florian Mueller, campaign manager of anti-patent website,NoSoftwarePatents.com, accused IBM of hypocrisy because of lobbying in the European Union to push through theComputer Implemented Inventions Directive.

“IBM is just being hypocritical because they want to appease the open source community and make themselves popular,” said Mueller.

“In Europe, IBM is a driving force behind the extension of the scope of patentability with respect to software. If IBM wants to assume the role of a post-Christmas benefactor, they’d better stop their aggressive patent lobbying in the EU and their shameless squeezing of small and medium-sized companies with its patent portfolio.” [5]

Retrieved from “https://en.wikinews.org/w/index.php?title=IBM_Releases_500_patents_to_open_source_community&oldid=2290312”
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Manitoba volunteers go to war against Red River flooding

Monday, April 6, 2009

Over 1,600 volunteers registered to help build approximately 65,000 of the 500,000 sandbags to create dikes 20.5 feet (6.2 meters) high to protect the City of Winnipeg, Manitoba in the war against the Red River of the North flood.

700 volunteers answered at the rural municipality of St. Andrews alone. Once sandbags are filled for West St. Paul, St. Andrews, and Selkirk, then frozen culverts must be cleared.

The height of the river is expected to be Thursday, and predictions are that it will be less than Flood of the Century of 1997. There is no precipitation in the forecast, and snow in the province should be melted by the end of the week.

“The fear right now is we have to get that ice out of the river. The Amphibex [Excavators] are still working and breaking the ice apart, and everyday we buy with the warm weather and the current, it is thinning the ice down a bit, so when it does start to move, the better chance it’ll move right out into the lake,” said Paul Guyder, the emergency coordinator for the RMs of St. Andrews and St. Clements.

“I feel that we’ve done everything humanly possible to get ready,” said Gary Doer, Premier of Manitoba, “But … there are fallibilities with human behaviour. We can take every preventative measure as human beings possible and we can still get Mother Nature proving again she is superior.”

Communities with ring diking will partially or fully close their dikes at the beginning of the week. Provincial officials are considering opening the Red River Floodway gates around mid-week before ice is fully melted.

Ice jams could cause flooding within the city, however opening the gates could spare neighbourhood flooding when the river rises to the estimated 6.3 meters (20.7 feet) height. The province does have back up plans for dealing with ice jams within the city if they do occur. The unpredictability of ice jams and the ensuing water level rise may cause neighbourhood flooding. The city is raising dikes where the river has jammed with ice in the past such as on tight curves and past bridges. Likewise there are excavators and backhoes positioned at these points.

Vulnerable neighbourhoods on the river banks have been reinforced with sandbag dikes at vulnerable areas from the massive volunteer effort over the weekend. Guyader feels no more extra volunteers are needed, however volunteers are still being asked to leave their names and number in case of unpredicted need. Existing personnel will assess roads, and help with clean up.

Approximately 400 of the 800 people who evacuated the Roseau River Anishinabe First Nation have returned to their homes.

Former Premier, Dufferin Roblin, brought forward the floodway as a protection for Winnipeg residents and economy following the 1950 Red River Flood. The Red River floodway, “Duff’s Ditch” was finally finished in 1968, and its floodway gates have been opened 20 times saving Winnipeg from an estimated CA$10 billion in damages. The floodway expansion began in 2005 at a price of $665 million.

Polish and Chinese experts have come to survey the Red River Floodway, and Dennis Walaker, mayor of Fargo, North Dakota recognises the need for Red River flood defences down river. “Every town that you drive by from the Canadian line up to Winnipeg is either elevated or ring-diked,” said Walaker.

Retrieved from “https://en.wikinews.org/w/index.php?title=Manitoba_volunteers_go_to_war_against_Red_River_flooding&oldid=804210”
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Why Your Hair Needs Balayage Hair Color

byadmin

Natural hair colors are not all one shade. Every head of hair has multiple tones of colors thanks to genetics and the sun. When people color their hair it will never look natural if these highlights are not included. That is fine for anyone that prefers an artificial look and wants a solid color. It is not okay when a woman wants their hair to look fabulous and natural. Balayage Hair Color is a process that puts highlights into hair in a method that looks genuine to the wearer and is much less noticeable as the hair grows out.

What is Balayage?

This is not a brand of hair color or a particular style. Balayage is a technique. The stylist paints the color onto the hair to create random, soft highlights that will vary in appearance across the hair.

How is it different from traditional highlighting?

Foil treatments create chunks of highlighted strands. These usually look natural when done correctly and when they are first applied. Once the roots begin to grow they become very obvious and much less appealing. Balayage Hair Color is soft and random and continues to look natural even as the roots get longer. This makes it easier to allow a little extra time between sessions and does not automatically mean it is necessary to add more color to cover the highlights as the hair grows.

Can it be done at home?

Balayage can be done anywhere depending on how people want their hair to look. This treatment is not as simple as it may sound. Hair stylists require hours of practice to get their techniques right. It is a matter of knowing how much to add and where to add the highlights. It is very important to trust the process to a professional if the purpose is to make the hair look more natural and flattering.

Balayage techniques are not only available for natural hair colors. Women that want vivid shades can also request the service. They can provide the same highlights in green, pink and rainbow hair colors too. Using this technique will give even un-natural shades more depth and light-capturing drama. Visit Ssalondayspa.com to learn more.

Wikinews interviews a Restore the Fourth organizer

Wednesday, July 3, 2013

A grassroots movement known as Restore the Fourth, dedicated to the protection of the 4th Amendment to the US Constitution, are to hold protests countrywide on July 4. The planned protests come in the wake of information about NSA surveillance leaked last month, notably the PRISM surveillance program and the collection of Verizon phone records. Wikinews interviewed Jett, a national organizer from this recently created movement.

((Wikinews)) First of all, could you explain what Restore the Fourth is all about?

Jett: At its core, RestoreTheFourth is about protecting citizens’ constitutional rights. Specifically, we’re dedicated to bringing awareness and action to the expanding overreach and elimination of the 4th Amendment to the US Constitution.

((WN)) What is your role at Restore the Fourth?

Jett: My job at RestoreTheFourth could be summarized as ‘project coordinator’. Every person who wants to help can help in a tremendous way. I simply make sure that their skills get used in a way that would be most beneficial to the movement: web development, public relations, etc. I also field questions from the press and promote knowledge of our cause.

((WN)) What are your plans for direct action, outreach, etc.?

Jett: Our press release includes a list of ‘demands’ for what we want to see in order to restore our privacy rights, including reform of the PATRIOT Act and increased accountability for public officials. In the very short term, these protests and demonstrations bring awareness to the issue, something that’s really important in enacting reform. In the long term, however, we expect to create a legal organization dedicated to restoring these rights inherent to every American. By partnering with various other organizations that share our moral values, we can further these goals.
On July 4, we will have over 100 protests in all 50 states, showing that the citizens of America are truly serious about protecting their rights.

((WN)) By what means do you hope to achieve such change?

Jett: This movement started only a few weeks ago, and since then we’ve experienced exponential growth and progress. Since the movement is still very young, plans diverge in the long term on what we hope to achieve. Personally, I’d like to see a combination of legislative and litigative action (something like what the ACLU does), and others want to see further plans of action. With organizations such as the BORDC, stopwatching.us and the EFF behind us, I feel that we can achieve all of this and much more.
HAVE YOUR SAY
What do you think is the right balance between surveillance and privacy?
Add or view comments

((WN)) Is the movement US-only or will it extend to other jurisdictions as well? Do you think it would be fair for the US to spy on non-citizens?

Jett: I believe that rights are inherent to all humans, not only United States citizens. In the long term I’d certainly like to see people of all nations protected from the slow elimination of privacy that we’re all experiencing.
He’s [Edward Snowden] being treated as a ‘martyr’ of sorts. It seems to distract from what he truly believed in.

((WN)) What do you think about Edward Snowden’s whistleblowing?

Jett: I think that too much attention is being given to his personality instead of what he fought for. He’s being treated as a ‘martyr’ of sorts. It seems to distract from what he truly believed in — transparency for the government and inherent privacy for all Americans.

((WN)) What do you think about his future, given the legal grey zone in which he currently is?

Jett: Hard to say. He may be captured by any number of agencies, or he may live a free man. Whatever happens, he has the eyes of millions of people on him, all of whom will yell very loudly if anything occurs.

((WN)) Thank you very much for your time.

Jett: Thanks for the opportunity.
Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_a_Restore_the_Fourth_organizer&oldid=4568114”
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Bailout signals Lisbon’s capitulation to financial markets

Saturday, April 9, 2011

Having resisted financial-market pressure for months, Portugal has finally requested an International Monetary Fund (IMF) and European Union bailout.

The emergency loan, believed to total around 75 billion euros, comes three weeks after the country’s prime minister, José Sócrates, resigned following parliamentary rejection of his government’s proposed austerity measures.

Following recent sovereign debt crises in Greece and then Ireland, the Portuguese government’s actions have attracted harsh criticism in the European press. Applauding the request for foreign assistance, Britain’s The Guardian nonetheless lambasts Mr Sócrates for the tardiness of his decision. The British newspaper described Portugal as “the financial-market equivalent of a dead man walking” in an editorial dated April 7.

In Portugal, Público observed that “it will not be easy to accept more austerity, but it will be impossible to accept any more demagoguery, denial of reality, political incompetence or irresponsibility”.

The National Daily noted, however, that the “return of the IMF represents a stinging defeat for Portugal”. Indeed, the political intransigence since Mr Sócrates’s resignation on March 23 was widely viewed as doomed to failure from the outset. The Portguese request, pointed out Spain’s El País, “surprised no-one, but [had] been delayed for political reasons”.

These latest developments will no doubt fuel further criticism of the single currency. In Austria, Vienna’s Der Standard labelled the euro a “deceitful entity”, mocking the claim by European leaders that “States bailed out using taxpayers’ money will be able to repay their debts with restructuring”.

There have been widespread claims that a will to protect the euro has led Brussels to unduly downplay the gravity of the sovereign debt crisis sweeping the continent.

The emergency loan is expected to be delivered before Portuguese elections on June 5.

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