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Low Carb Snacks And Healthy Snack Recipes To Lose Weight Without Exercise

By David John Lloyd

* Can I Eat Fish With Low Carb Snacks?

The advice on fish is often quite confusing. Fish is a very good food to eat especially for low carb snacks and fertility, it’s low in saturated fat and a good source of protein, iodine and selenium. However, all fish are affected to some degree by the pollutants in rivers, lakes and oceans but oily fish more so, because of these chemicals – PCBs (polychlorinated biphenyls), dioxins – and heavy metals like mercury, concentrate in the fatty parts of fish like tuna, salmon, mackerel, sardines, marlin, swordfish and shark.

Some other fish are also affected like sea bream, sea bass, turbot, halibut, rock salmon (aka dogfish) and brown crab. Canned tuna is not counted as a good source of oily fish because the canning process removes most of the omega 3 fats, but it is lower in mercury than fresh tuna. It’s okay to eat low carb snacks such as this a few times a week, and intensively farmed salmon is also low in omega 3 because they are fed diets high in omega 6, not their usual low carb snacks or omega 3-rich plankton, and wild salmon is also becoming extinct.

* Download the Marine Conservation Society Good Fish Guide. Go to Google search and type in – Marine Conservation Society Good Fish Guide.pdf

[youtube]http://www.youtube.com/watch?v=CsUHuGSO0-Q[/youtube]

Go here to see exactly what you can eat as low carb snacks. Don’t eat shark, swordfish or marlin.. apart from these, we would advise that one portion from the above list is fine, tuna (one fresh, one tinned or two tinned) a week is fine, and otherwise well farmed, sustainable white fish and shell fish two to four times a week.

* What About Dairy?

We recommend a moderate intake of dairy foods as long as you have no known intolerance’s. Many women cut all dairy from their diet, thereby depleting the body of valuable protein, calcium, riboflavin and iodine. Of course, if you are lactose intolerant you need to avoid dairy foods, although many people tolerate goat’s milk, buffalo mozzarella and live yogurt. Low-fat products of any kind are not great for fertility as, to take fat out, something else has to go in its place and full-fat dairy products contain important vitamins like vitamin D that are only absorbed with fat.

A lot of the new information on dietary changes has originated from a leading Nurses’ Health Study. This is a huge study of 238,000 nurse participants, which investigates factors influencing general health. The prime focus of the study is cancer prevention, but it has also produced many invaluable insights into diet and low carb snacks, physical activity and other lifestyle factors that promote improved health.

* What about Low Carb Snacks and Pregnancy.

Some research has suggested that consuming soya is detrimental to fertility. However, in many cultures soya is a staple food and any levels of infertility are no higher than our own. The research was conducted in-vitro, and also on animals who consumed nothing but soya. In a normal mixed diet, including a small amount of soaked or fermented soya like tofu, three to four times a week is helpful especially for vegetarians, as soya provides protein, calcium and some iron. Ensure it is organic and GM free.

About the Author: Join in the home based weight loss Revolution.. ==>

Healthy Snack Recipes

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Low Carb Snacks

and the Diet Solution Program.

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Fall ’08 styles at New York Fashion Week: the ’70s are back

Tuesday, February 5, 2008

The fourth day of New York Fashion Week debuted few daring designs even from designers known for such work. With few exceptions, the overwhelming theme was “old is new” and that the ’70s were even more in fashion than the shows on Sunday suggested. Among the designers to unveil their Fall 2008 lines on Monday were Oscar de la Renta, Carolina Herrera, Betsey Johnson, Proenza Schouler and a rejuvenated Halston line, under the direction of designer Marco Zanini.

Both global warming and the slowing economy have been cited as reasons for the overwhelming use of lighter fabrics over heavier attire. Also, retro designs and continuing trends have been used in effort to save money, like the tights that were expected to go out of fashion this year. Even in the glamorous world of high-end fashion, money has been tight, and with the world economies in a collective downturn, major designers have been more wary of continuing to churn out the stream of couture designs that past Fashion Weeks have seen.

Proenza Schouler’s show took the ’70s retro theme to a fever pitch, liberally using bows on designs and debuting more retro-era wide-legged pants that were first seen in Sunday’s shows. Zanini’s Halston label also brought back the ’70s, resurrecting old designs that the founder of the line made famous. Since the designer Halston’s death in 1990, many designers have tried to take the label in different directions. Zanini’s unveiling on Monday brought the line back to its Studio 54 roots, while using trenchcoats, sheer fabrics, and cardigans to finish the ensembles with a modern twist.

Betsey Johnson also debuted old and new styles on Monday, to celebrate the 30th anniversary of her fashion label. Copies of her original 1978 one-piece bathing suit as well as some early 1980s fashions started off the show. Her new pieces, such as animal print leggings coupled with a short twill jacket, were perceived as very skintight and criticized for not representing more fuller figures. Johnson brushed off the criticism, noting, “It’s tighter and sexier, but I still believe the girl brings the sex to the clothes…You won’t look sexy in a tight, below-the-knee skirt if you don’t feel good in it.”

The lone daring designer for the day was Carolina Herrera, who discarded the furs she promoted in the Fall 2007 show to focus on a Peter Pan theme, with earth tones and bird feathers. To further the “flying Peter Pan” motif, models donned such designs as a chiffon dress with ostrich feathers and a taffeta gown with a feather waistband.

Oscar de la Renta opted for more traditional blacks, golds and grays, debuting lines for men and women in fabrics he is familiar with. Men were outfitted in tweed while women were fitted in dresses that experimented with embroidery and tulle, both shades of past collections.

New York Fashion Week runs until Friday. Among others, labels Badgley Mischka, Diesel, and Vivienne Tam unveil their newest collections on Tuesday.

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Students in Rhode Island school attacked by wasps

Monday, September 21, 2009

Dozens of students and teachers were stung by yellow jacket wasps Monday at a middle school in Cranston. The attack occurred around 10:45 a.m., according to Ray Votto, the chief operating officer for Cranston Public Schools.

It is suspected that during a routine fire drill, students exiting the building disturbed the wasps’ nest in a field behind the school. Votto said, “When kids exited towards the back of the school building near our portable classrooms, they walked into a field and may have disrupted a nest”.

The Cranston Fire Department and school nurses responded to the scene to provide medical assistance. A total of 25 students, one of whom was hospitalized, and four teachers were stung, some multiple times. All of the students and one teacher were sent home.

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Summer Destination Wedding Ideas

By Shari Hearn

The summer months continue to be the most popular months in which to marry, and for good reason. The weather’s great, the flowers are in bloom, and the beaches are inviting. And, with the increasing popularity of destination weddings, top summer vacation spots are also becoming top summer wedding spots. Where might you consider saying “I do” to a summer wedding?

Bahamas

The Islands of the Bahamas is a 100,000-square-mile tropical paradise that claims more than 700 islands and 2500 cays and lies a mere 50 miles off the Florida coast. Once called the Isles of Perpetual June by George Washington, the Bahamas is blessed with a tropical climate that makes it a year-round eloping and wedding destination.

Cayman Islands

Searching for a unique and exotic place for your summer wedding? Why not consider a Cayman Island wedding? Located in the western Caribbean Sea, the Cayman Islands consist of Grand Cayman, Cayman Brac, and Little Cayman.

Why would you want to consider a Cayman Island wedding? Consider this: Seven Mile Beach, located on Grand Cayman, is considered by many as one of the best beaches in the world. And, if you or your fiance’ are into scuba diving, the Cayman Islands is also considered the world’s best scuba diving destination. All this adds up to the Cayman Islands being one of the best spots for a Caribbean wedding.

[youtube]http://www.youtube.com/watch?v=2vNT3U7u1dk[/youtube]

Costa Rica

When you think of a wedding in Costa Rica you probably think of beautiful beaches and romance. And you would be right. With almost two thirds of Costa Rica’s borders consisting of coastline, Costa Rica is the perfect place for a beach wedding.

But what you probably don’t know is all the other wonderful locations in Costa Rica to say “I do,” such as the Monteverde Cloud Forest, Tabacon Hot Springs and the foot of the Arenal Volcano. You may also want to check out the La Paz Waterfall Gardens, another spectacular place for a wedding.

Cruise Ship Weddings

Cruise ship weddings are tailor-made for destination weddings or couples wishing to elope. You can get married and instantly begin your honeymoon cruise. How cool is that? Some ships even have on-board wedding chapels, or you can decide to get married before boarding the cruise, or get married at one of the ports of call. For example, if you choose a summer Alaskan cruise, you could get married on top of a glacier at one of your ports of call.

California Wineries

California’s wine country is a perfect choice for a summer wedding. One fun wedding idea is to get married on the Napa Valley Wine Train, a three-hour round-trip rail and gourmet dining adventure from the town of Napa to St. Helena.

Of course, while many automatically think of Napa Valley when they think California wine country, there are many different wine regions from which to choose, such as Paso Robles, Santa Barbara County and Sonoma County to name just a few. While not very well known outside California, Paso Robles is one of Californias fastest growing wine region, with nearly 26,000 vineyard acres and more than 170 wineries within a 40-mile territory. Not only that, but it’s a beautiful area to boot. And, you avoid the crowds of Napa Valley. A couple wineries to consider in Paso Robles for your wedding are Meridian Vineyards and Zenaida Cellers.

Manitou Springs – Pike’s Peak Area of Colorado

While Colorado is great for winter weddings, it’s also perfect for summer weddings. The Pike’s Peak area is just growing more and more popular as a top destination wedding spot, whether you get married in a castle in Manitou Springs or on top of 14,110-foot Pikes Peak itself! One favorite wedding spot is Seven Falls, in South Cheyenne Canon, often referred to as the Grandest Mile of Scenery in Colorado. And, grand it is. Seven Falls cascades 181 feet in seven distinct steps down a solid cliff of Pikes Peak granite, making it a popular spot for couples to tie the knot. You can host a wedding of up to 150 people at Seven Falls, although they do not have reception facilities and alcohol is prohibited.

San Diego California

San Diego’s a favorite summer destination spot for people living in the west and southwest, so why not make it a spot for your destination wedding? In San Diego and the surrounding area you have a great number of interesting places for anything from simple elopements to grand weddings.

Top spots include the beaches of La Jolla as well as Balboa Park, where your choices include Alcazar Garden, which was patterned after the gardens of Alcazar Castle in Seville, Spain, and Zoro Garden, a stone grotto with a butterfly garden. Couples choosing Zoro Garden will share their wedding with a beautiful assortment of butterflies, including monarchs, sulfurs, skippers and swallowtails.

Another unique San Diego wedding venue is nearby Coronado Island, where brides can choose to arrive to their waterfront wedding on a gondola to the cheers of wedding guests. Or, couples can choose to get married on a gondola, again to the cheers of wedding guests, who either watch from shore or join you in their own gondolas.

About the Author: Shari Hearn is a writer and creator of a

destination wedding

website, where you can learn about such things as

weddings in Costa Rica

and

cruise ship weddings

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Law center helps defend open source

Wednesday, February 2, 2005

Eben Moglen, Columbia University Law Professor, will head the newSoftware Freedom Law Center (SFLC). An initial 4 million dollars has been provided by Open Source Development Labs (OSDL) to fund the project.

The law center will provide free legal service for open source projects and developers. In 2004 OSDL established a separate $10 million Linux Legal Defense Fund providing legal support for Linus Torvalds, Linux kernel creator and end user companies subjected to Linux-related litigation by the SCO Group. The new law center will not be affiliated with the OSDL.

“This is about taking care of the goose that laid the golden egg and not letting wolves come in the middle of the night and steal it away,” Moglen said during a press conference. “This is a legal firm not involved so much in litigating and defending as it will be for counseling and advising and nurturing non-profits and to prevent millions of dollars in litigation.”

Moglen will serve as chairman and director-counsel of the non-profit organization. Also on board as directors are: Lawrence Lessig, law professor at Stanford Law School; Daniel Weitzner, director of the World Wide Web Consortium‘s technology and society activities; and Diane Peters, general counsel at the OSDL. Daniel Ravicher, executive director of the Public Patent Foundation, will help manage as legal director.

Moglen, one of the world.s leading experts on copyright law as applied to software, will run the new Law Center from its headquarters in New York City. The Law Center will initially have two full-time intellectual property attorneys on staff and expects to expand to four attorneys later this year. Initial clients for the Law Center include the Free Software Foundation and the Samba Project.

Other services provided by the SFLC include: asset stewardship, to avoid intellectual property claim conflict; license review and compatibility analysis; legal consulting and lawyer training.

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Wikinews interviews Amber Merritt Australian Paralympic wheelchair basketballer

Thursday, September 6, 2012

London, England— Tuesday, following her team’s 62–37 win over Mexico in the quarter-finals at the North Greewich Arena, Wikinews interviewed Amber Merrit of the Australian women’s national wheelchair basketball team.

In their next match, the Gliders will face the victors from the United States versus Canada, having suffered their first loss of this year’s Games to Canada on Sunday night by seven points.

((Laura Hale)) I’m excited to see you in London, because you were so fantastic in that interview.

[Wikinews previously interviewed Merrit, and teammates in July. —Ed.]

Amber Merrit: Thank you.

((WN)) Which state are you from?

AM: I’m from WA. [Western Australia —Ed.]

((WN)) You wheel change! What was wrong with your wheel?

AM: I smashed out three spokes. Someone hit me, and I lost three spokes in my chair.

((WN)) was that because you were playing really aggressively against Mexico?

AM: Yeah, or they were playing really aggressive against us.

((WN)) Watching that game it didn’t seem that they were playing that aggressive, in terms of they came in with set pieces; they weren’t doing the full-court press; they didn’t seem prepared for your offensive and defensive tenacity. ((Hawkeye7)) You kept on all holding them out, where they weren’t even getting across the centre line

AM: I think we have a really physical style of basketball where we’re going to press, and when we press we try to stop chairs and make sure they don’t get over that halfway line. They’re going to come out and play as hard as they can against us and sometimes there is that odd mishap where they might smash a few spokes cause they hit us. It happens.

((WN)) You tipped a lot in previous games. You haven’t tipped so much in this series.

AM: No, I’ve managed to keep my balance this time. Or maybe they haven’t hit me hard enough to put me down on the floor.

((WN)) Part of the appeal of wheelchair basketball, and I feel guilty admitting it, it watching you guys tip.

AM: And fall out. It’s embarrassing but I like it.

((WN)) You’ve got your next game coming up, which is going to be against the winner of the United States or Canada later today

AM: We’re not 100% sure yet who that’s going to be.

((WN)) Looking forward to meeting them?

AM: Yeah! Looking forward to coming up against them.

((WN)) Who would you prefer?

AM: I don’t know if I have a preference, to be honest. Whoever its going to be, we’re still going to go out there and play as hard as we can and take it to them as a team.

((WN)) Do you think you’ve been adequately prepared coming in to this, with your tournament in Sydney, your tournament in the Netherlands?

AM: Yeah, I think we’ve come in very well prepared for this tournament. We’ve been together for a while now as a team. Of course we had the Gliders and Rollers world challenge. We also went to Arnheim in the Netherlands for a pre-tournament, and we’ve trained together in Cardiff. And then after Cardiff we came in to London; so we’ve had that time together as a team and we’re doing really well.

((WN)) Does that give you an advantage over other teams?

AM: I’m not sure, because I don’t know what other teams have been doing behind the scenes as their training.

((WN)) Thank you very much.

AM: No worries!
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Warhol’s photo legacy spread by university exhibits

Tuesday, January 28, 2014

Evansville, Indiana, United States — This past week marked the opening night of an Andy Warhol exhibit at the University of Southern Indiana. USI’s art gallery, like 189 other educational galleries and museums around the country, is a recipient of a major Warhol donor program, and this program is cultivating new interest in Warhol’s photographic legacy. Wikinews reporters attended the opening and spoke to donors, exhibit organizers and patrons.

The USI art gallery celebrated the Thursday opening with its display of Warhol’s Polaroids, gelatin silver prints and several colored screen prints. USI’s exhibit, which is located in Evansville, Indiana, is to run from January 23 through March 9.

The McCutchan Art Center/Pace Galleries at USI bases its exhibit around roughly 100 Polaroids selected from its collection. The Polaroids were all donated by the Andy Warhol Photographic Legacy Program, according to Kristen Wilkins, assistant professor of photography and curator of the exhibit. The Andy Warhol Foundation for the Visual Arts made two donations to USI Art Collections, in 2007 and a second recently.

Kathryn Waters, director of the gallery, expressed interest in further donations from the foundation in the future.

Since 2007 the Andy Warhol Photographic Legacy Program has seeded university art galleries throughout the United States with over 28,000 Andy Warhol photographs and other artifacts. The program takes a decentralized approach to Warhol’s photography collection and encourages university art galleries to regularly disseminate and educate audiences about Warhol’s artistic vision, especially in the area of photography.

Wikinews provides additional video, audio and photographs so our readers may learn more.

Wilkins observed that the 2007 starting date of the donation program, which is part of the Andy Warhol Foundation for the Visual Arts, coincided with the 20th anniversary of Andy Warhol’s death in 1987. USI was not alone in receiving a donation.

K.C. Maurer, chief financial officer and treasurer at the Andy Warhol Foundation, said 500 institutions received the initial invitation and currently 190 universities have accepted one or more donations. Institutional recipients, said Mauer, are required to exhibit their donated Warhol photographs every ten years as one stipulation.

While USI is holding its exhibit, there are also Warhol Polaroid exhibits at the Tang Teaching Museum and Art Gallery at Skidmore College in Saratoga Springs, New York and an Edward Steichen and Andy Warhol exhibit at the Mary & Leigh Block Museum of Art at Northwestern University in Evanston, Illinois. All have received Polaroids from the foundation.

University exhibits can reach out and attract large audiences. For example, the Weatherspoon Art Museum at the University of North Carolina at Greensboro saw attendance levels reach 11,000 visitors when it exhibited its Warhol collection in 2010, according to curator Elaine Gustafon. That exhibit was part of a collaboration combining the collections from Duke University, located in Durham, North Carolina, and University of North Carolina at Chapel Hill, which also were recipients of donated items from the Andy Warhol Photographic Legacy Program.

Each collection donated by the Andy Warhol Photographic Legacy Program holds Polaroids of well-known celebrities. The successful UNC Greensboro exhibit included Polaroids of author Truman Capote and singer-songwriter Carly Simon.

“I think America’s obsession with celebrity culture is as strong today as it was when Warhol was living”, said Gustafon. “People are still intrigued by how stars live, dress and socialize, since it is so different from most people’s every day lives.”

Wilkins explained Warhol’s obsession with celebrities began when he first collected head shots as a kid and continued as a passion throughout his life. “He’s hanging out with the celebrities, and has kind of become the same sort of celebrity he was interested in documenting earlier in his career”, Wilkins said.

The exhibit at USI includes Polaroids of actor Dennis Hopper; musician Nick Rhodes of Duran Duran; publishers Jann Wenner of Rolling Stone Magazine and Carlo De Benedetti of Italy’s la Repubblica; disco club owner Steve Rubell of Studio 54; photographers Nat Finkelstein, Christopher Makos and Felice Quinto; and athletes Vitas Gerulaitis (tennis) and Jack Nicklaus (golf).

Wikinews observed the USI exhibit identifies and features Polaroids of fashion designer Halston, a former resident of Evansville.

University collections across the United States also include Polaroids of “unknowns” who have not yet had their fifteen minutes of fame. Cynthia Thompson, curator and director of exhibits at the University of Arkansas, Fayetteville, said, “These images serve as documentation of people in his every day life and art — one which many of us enjoy a glimpse into.”

Warhol was close to important touchstones of the 1960s, including art, music, consumer culture, fashion, and celebrity worship, which were all buzzwords and images Wikinews observed at USI’s opening exhibit.

He was also an influential figure in the pop art movement. “Pop art was about what popular American culture really thought was important”, Kathryn Waters said. “That’s why he did the Campbell Soup cans or the Marilyn pictures, these iconic products of American culture whether they be in film, video or actually products we consumed. So even back in the sixties, he was very aware of this part of our culture. Which as we all know in 2014, has only increased probably a thousand fold.”

“I think everybody knows Andy Warhol’s name, even non-art people, that’s a name they might know because he was such a personality”, Water said.

Hilary Braysmith, USI associate professor of art history, said, “I think his photography is equally influential as his graphic works, his more famous pictures of Marilyn. In terms of the evolution of photography and experimentation, like painting on them or the celebrity fascination, I think he was really ground-breaking in that regard.”

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The Polaroid format is not what made Warhol famous, however, he is in the company of other well-known photographers who used the camera, such as Ansel Adams, Chuck Close, Walker Evans, Robert Mapplethorpe, and Helmut Newton.

Wilkins said, “[Warhol] liked the way photo booths and the Polaroid’s front flash looked”. She explained how Warhol’s adoption of the Polaroid camera revealed his process. According to Wilkins, Warhol was able to reproduce the Polaroid photograph and create an enlargement of it, which he then could use to commit the image to the silk screen medium by applying paint or manipulating them further. One of the silk screens exhibited at USI this time was the Annie Oakley screen print called “Cowboys and Indians” from 1987.

Wilkins also said Warhol was both an artist and a businessperson. “As a way to commercialize his work, he would make a blue Marilyn and a pink Marilyn and a yellow Marilyn, and then you could pick your favorite color and buy that. It was a very practical salesman approach to his work. He was very prolific but very business minded about that.”

“He wanted to be rich and famous and he made lots of choices to go that way”, Wilkins said.

It’s Warhol. He is a legend.

Kiara Perkins, a second year USI art major, admitted she was willing to skip class Thursday night to attend the opening exhibit but then circumstances allowed for her to attend the exhibit. Why did she so badly want to attend? “It’s Warhol. He is a legend.”

For Kevin Allton, a USI instructor in English, Warhol was also a legend. He said, “Andy Warhol was the center of the Zeitgeist for the 20th century and everything since. He is a post-modern diety.”

Allton said he had only seen the Silver Clouds installation before in film. The Silver Clouds installation were silver balloons blown up with helium, and those balloons filled one of the smaller rooms in the gallery. “I thought that in real life it was really kind of magical,” Allton said. “I smacked them around.”

Elements of the Zeitgeist were also playfully recreated on USI’s opening night. In her opening remarks for attendees, Waters pointed out those features to attendees, noting the touches of the Warhol Factory, or the studio where he worked, that were present around them. She pointed to the refreshment table with Campbell’s Soup served with “electric” Kool Aid and tables adorned with colorful gumball “pills”. The music in the background was from such bands as The Velvet Underground.

The big hit of the evening, Wikinews observed from the long line, was the Polaroid-room where attendees could wear a Warhol-like wig or don crazy glasses and have their own Polaroid taken. The Polaroids were ready in an instant and immediately displayed at the entry of the exhibit. Exhibit goers then became part of the very exhibit they had wanted to attend. In fact, many people Wikinews observed took out their mobiles as they left for the evening and used their own phone cameras to make one further record of the moment — a photo of a photo. Perhaps they had learned an important lesson from the Warhol exhibit that cultural events like these were ripe for use and reuse. We might even call these exit instant snap shots, the self selfie.

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Children enjoy interacting with the “Silver Clouds” at the Andy Warhol exhibit. Image: Snbehnke.

Kathryn Waters opens the Andy Warhol exhibit at USI. Image: Snbehnke.

At the Andy Warhol exhibit, hosts document all the names of attendees who have a sitting at the Polaroid booth. Image: Snbehnke.

Curator Kristin Wilkins shares with attendees the story behind his famous Polaroids. Image: Snbehnke.

A table decoration at the exhibit where the “pills” were represented by bubble gum. Image: Snbehnke.

Two women pose to get their picture taken with a Polaroid camera. Their instant pics will be hung on the wall. Image: Snbehnke.

Even adults enjoyed the “Silver Clouds” installation at the Andy Warhol exhibit at USI. Image: Snbehnke.

Many people from the area enjoyed Andy Warhol’s famous works at the exhibit at USI. Image: Snbehnke.

Katie Waters talks with a couple in the Silver Clouds area. Image: Snbehnke.

Many people showed up to the new Andy Warhol exhibit, which opened at USI. Image: Snbehnke.

At the exhibit there was food and beverages inspired to look like the 1960s. Image: Snbehnke.

A woman has the giggles while getting her Polaroid taken. Image: Snbehnke.

A man poses to get his picture taken by a Polaroid camera, with a white wig and a pair of sunglasses. Image: Snbehnke.

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Finished product of the Polaroid camera film of many people wanting to dress up and celebrate Andy Warhol. Image: Snbehnke.

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The F1 India Story}

Submitted by: Preeti Jagwani

The Formula One trend is beginning to catch up in India. It all started with Narayan Karthikeyan who made his way to the F1 circuit, and was later fuelled by introducing F1 to India with the Buddh International F1 racing circuit. F1 India Buddh International circuit is the lone circuit for Indian racing, making Delhi paradise for every hardcore motorsports fan. The first edition of the Indian Grand Prix attracted a lot of celebrities as well as corporate honchos. F1 India turned out to be a highly successful event and now is attracting more and more crowd. The Buddh International circuit, designed by renowned F1 circuit designer Herman Tilke, is 5.141 kilometres (3.19 miles). The race length of the first edition of the Indian Grand Prix was 308.4 km (191.6 mi) . The track is spread across an area of 875 acres.

Apart from the Indian Grand Prix, the Buddh International circuit will host other events such as GT1 world championship season finale in 2012, a superbike world championship for four whole seasons post 2013, and the 2013 MotoGP Indian Grand Prix.

The F1 India track has a total of 16 largely medium speed corners allowing F1 cars to lap at a whopping average speed of 210 km/h(131 mi/h). This will let F1 cars reach 320 km/h (200 mi/h) making the track one of the fastest tracks in the world. The first edition of the Indian Grand Prix was sponsored by Airtel, while the iconic Sachin Tendulkar waved the checkered flag to signal the victory of Sebastian Vettel.

Sebastian Vettel, the winner of the first Indian Grand Prix said “I think it is a very impressive country, very different to what we probably know from Europe, but very inspiring. If you keep you eyes and ears open I think you are able to learn a lot, the way the people handle things.

55 corporate boxes, with 30 seats each are currently present at the Buddh International circuit and have catered to huge names such as the Ambanis, Vijay Mallya etc. The corporate boxes for F1 India fill faster than the normal seats. It offers exclusive suites with an impressive private outdoor deck which gives you a brilliant view of the track. The corporate boxes offer individual suites with high ceilings that offer an astonishing view of the circuit through expansive windows and if glass is not really your thing, watch the action from impressive sheltered and elevated outdoor viewing decks. Mix and dine with partners, friends, clients as you enjoy the sheer thrill of the race track.

Also, the Platinum enclosures are located nicely along the pit lane, in the Main Grandstand. It’s perfectly located for hearing and witnessing live racing action. It offers a bird’s eye view of the Garages, Winner’s Podium and the Pit lane action including changing of tyres.

F1 India is catching up and catching up fast. The sound of the cars, the smell of burning rubber and the sheer speed of it all can leave a person exasperated and asking for more.

About the Author: I am an independent writer & film critic and a passionate no-holds-barred sports fanatic. Apart from writing short stories (that I hope to coagulate into a novel one day).

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Polish president and first lady lie in state ahead of funeral

Tuesday, April 13, 2010

The bodies of Polish President Lech Kaczynski and first lady Maria Kaczynska are lying in state ahead of their funeral on Sunday. The couple died along with 94 other people when the plane they were travelling in crashed in Russia. They will be buried after a memorial to the crash victims.

President Kaczynski’s body was repatriated from Russia on Sunday while the first lady’s was flown to Warsaw airport on Tuesday. Kaczynska’s coffin was driven to the Presidential Palace while draped in Poland’s flag. Thousands of mourners lined the six mile route as her coffin was transported. The first couple will be buried at Wawel Castle on Sunday.

Both chambers of parliament held special sessions to honour the crash victims. Poland is currently in seven days of mourning while Russia held a day of mourning on Monday.

The couple were travelling to Russia to mark the 70th anniversary of the Katyn massacre when their plane clipped trees and crashed in Smolensk, Russia. The couple died along with many other senior politicians and military commanders. Other victims included the president of the central bank of Poland, the head of the Polish Olympic Committee and last President of Poland, from the Polish government-in-exile which existed in London during the Nazi and Communist period, Ryszard Kaczorowski.

Russian President Dmitry Medvedev is expected to attend the funeral. President of the United States Barack Obama and Canadian prime minister Stephen Harper have both announced that they will also attend.

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